Class Schedule

Eat Well Be Well

Want to Lose Weight?

Have More Energy?

Learn to Cook Real Food?

Host an Eat Well Be Well Workshop
in your home or business.

The workshops will include a simple and delicious soup and a
workshop of your choice all for $30 each.
Invite 8 or more friends for an interactive workshop.

The hostess is free with 8 paid attendees.

Choose a workshop topic from the list below.

Call me at 913-706-4436 to reserve your date.

Workshop Topics:

The Magic of Real Food - Learn what is real food vs fake food and what really feeds your body to enhance your health.

Connecting the Dots for Your Kids - Learn the difference between real food and fake food for kids. Start where you are at and take baby steps to include more real foods in your child's diet Learn tools to avoid battles over food.

Sugar and Cravings - Learn to deconstruct your cravings for sugar. Take home new ideas for reducing the amount of sugar you are consuming and overcoming cravings.

The Truth about Protein and Dairy - Sort out the truth from the myths in advertising and how much milk and protein we really need in our diets. Learn to feed your body what it really needs to be balanced and energetic all day long.

Glorious Greens and Amazing Grains - Learn about the real whole grains and how to cook them and include them in your diet daily. Learn to cook those dark leafy greens and find ways to include them in your daily diet deliciously.

Stress and Stress Eating - Learn new ways to identify your stress eating triggers and find new tools to help you change the way you respond to the stress in your life. Learn what foods will help to reduce your stress and overcome the effects of stress on your well being.

Soups On - Learn the basics of making quick and delicious soups.

Eat Well and Be Well in Pregnancy - Learn what to eat to feel your best and grow a healthy baby. We will touch on eating for nausea, energy, snacks, cravings, and emotions in pregnancy.

Eat Well and Be Well for Chronic Pain, Fibromyalgia and Arthritis -Discover the foods that can decrease your pain and symptoms. Discover how food is medicine and learn new ways to simplify your life and improve your overall well being.

Healthy Sweet Treats - we will make a variety of sweet treats in the class. Enjoy sweets that will not take away your good health.

April 2010 Whole Food Cleanses

Do you want to jump start weight loss or transition to more healthy eating habits? Have you wanted to try a cleanse but prefer to start with a gentle one? A Whole Food Cleanse is perfect for you!

History tells us that fasting and cleansing has been used as a means to health and renewal for thousands of years. On the physical level, cleansing allows our bodies to spend energy on repairing and strengthening our systems, and cleansing our cells of accumulated toxins and waste. Cleansing can also bring spiritual and emotional renewal, as we take a break from old patterns and set new intentions. Join us for a 21-day cleanse based on whole, natural foods that is designed to be simple, effective, gentle and "doable" when life is busy. By the end of 21 days, we will be eating a normal, healthy diet that you can continue if you wish.

Cleanse with Friends will be a unique experience--combining the benefits of cleansing with the support of holistic nutrition philosophies, guided visualization, and tuning in to the wisdom of our bodies to learn what foods feed us best.

Join us for this amazing and transformative experience!

Potential Benefits of Cleansing:

Discover what foods feed you best
Overcome dependencies on caffeine, nicotine, alcohol, sugar
Affect your health and weight for the better
Rediscover your energy
Learn healthful eating habits that don't feel restrictive
A life-changing experience!

The next cleanse will begin in April. Watch for details.

Call me with questions. 913-706-4436