Eat Well Be Well Workshops listed on the class schedule page.  $30 each

The 4 Week Intro Class includes:
Class 1 - Cooking with Whole Grains and Greens
Class 2- Healthy Food Store Tour - learn to shop economically
Class 3 - Deconstructing Cravings
Class 4 - A New View of Dairy and Protein
4 Week Class  $120

Individual Coaching -
**4 one on one coaching sessions - Intro Program - $250